Mindful, Effective, Therapy


Starts With You


Thank you for visiting the online presence of my practice. I hope you find it helpful, straight forward, and interactive. My mission is to provide you and/or your loved ones with the most effective skills to use to be your best when you need to be.


** UPDATE #1**  I am pleased to announce that I am now approved to provide telehealth therapy to residents in the states of Florida and  Arizona.  If you have friends, family, or co-workers in those states that may benefit from telehealth therapy, please pass along my information.  Referrals from existing and former clients is the number one way I have built a practice.  Your trust in me inspires my practice.  Thank you.  

**UPDATE #2** 10/10/2022 COViD-19 (Corona Virus) Impact on the Practice Information:                                                                                                                                                                                                                   

The Red Bank Office is OPEN and I am seeing patients on Monday evenings.  The waiting area is OPEN.

The Millstone Office is OPEN and I am seeing patients on Friday evening and Saturday morning and all afternoon.  Please wear a mask in all common areas.  The waiting area is CLOSED.  Please wait in your car and text me when you arrive - I will share my mobile # when we set up the appointment.  I will text you to come up to the office.  Thank you

Please see the Hot Topics! section for more information that may be useful.


My goal is to help you activate your power and lead a life that you find meaningful. Many of us suffer really difficult experiences in our past and may continue to suffer without knowing a way to feel better. We work together to better understand, reprocess, and resolve that suffering by combining therapy-enhanced coping with your own organic coping skills. By becoming more present in the here-and-now you can begin to have the most influence on your life. Within our relationship, we explore your thoughts, feelings, images, and behavior patterns and then apply concrete skills to make the lasting changes you want.

I am really excited about the impact Eye Movement Desensitization and Reprocessing (EMDR) form of therapy, Integrated Treatment of Complex Trauma for Adolescents (ITCT-A), and Aggression Replacement Training (ART) offerings have had for my clients.

Please follow this link to watch a video on how EMDR may be helpful to you or your loved one:


Please call or email me for an individual, couples or family therapy consultation for you, your teen, or your family. We can schedule you for an office session (if appropriate), tele-health consultation, or telephone consultation.


John R. Soper, Jr., MA, NCC, LPC, ACS

EMDRIA Certified Therapist in EMDR


Schedule Appointment

Start your new path in life and be the change today!

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Helpful Forms

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John R. Soper, Jr.
[email protected]

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Two Convenient Office Locations:

500 Rt. 33 West
Suite 2G
Sidd Plaza
Millstone, NJ 08535

216 Maple Ave.
2nd Floor
Kolli Psychiatric Building
Red Bank, NJ 07701